My Journey Through Autoimmune and Chronic Illnesses: A Personal Reflection

The Beginning of a New Chapter

On December 31, 2021, I was thriving at work. I had just one semester left before earning my Bachelor's in Business. I was on the path to achieving my dreams. But by January 8, 2022, everything changed. I had been hospitalized three times, undergone an emergency colonoscopy, and eventually found myself admitted to the hospital.

During this time, Covid was at its peak. The doctor couldn't admit me directly; I had to go through the emergency room. I spent several hours with an IV in a hallway bed before finally getting a room. This visit altered my life's course, requiring me to adapt to a completely new reality.

A Life-Altering Diagnosis

After 27 days, I left the hospital with a diagnosis of Ulcerative Colitis. Before this, I had no idea what autoimmune diseases were. I knew I was very ill and that my life would change, but I didn't anticipate the extent of that change. That year, I was also diagnosed with rheumatoid arthritis and discovered I was allergic to steroids. For those with an autoimmune condition, you might understand how this affects my ability to manage inflammation.

The Weight of New Challenges

Fast forward three years, and I found myself undergoing more tests. This led to a diagnosis of a rare, incurable blood cancer. As I moved into 2025, my focus shifted to healing both physically and mentally. There were moments when I would just look at the numerous pill bottles and needles, feeling overwhelmed. The new medication for the blood cancer had many side effects. Any energy left from appointments was drained by the new medications. For the first time, I needed naps and struggled to complete an 8-hour workday.

Finding Strength in Vulnerability

My story is important because it can help others like me, or those supporting loved ones with illnesses, to realize they're not alone. I was fortunate to have a wonderful support system. After sharing my hospitalization on Facebook, an old friend reached out to assure me I wasn't alone. Having someone who truly understood my experience was incredible. Trying to face this alone only makes it more difficult.

The Importance of Community

Building a community is essential. Sharing experiences can be a source of strength. I often think about how many people are out there feeling isolated in their struggles. It’s crucial to connect with others who understand. We can share tips, offer support, and simply listen to one another.

Coping Strategies for Daily Life

Living with chronic illnesses means adapting to new routines. Here are some strategies that have helped me cope:

1. Mindfulness and Meditation: Taking a few moments each day to breathe deeply and reflect can help ground me. It’s a simple practice but can make a world of difference.
   
   
2. Gentle Exercise: I’ve learned to listen to my body. Some days, a short walk is all I can manage, but it helps lift my spirits.
   
   
3. Nutrition: Eating well has become a priority. I focus on whole foods that nourish my body and reduce inflammation.
   
   
4. Journaling: Writing down my thoughts and feelings has been therapeutic. It allows me to process my emotions and track my journey.
   
   
5. Seeking Professional Help: Therapy has been invaluable. Speaking with a professional helps me navigate the emotional landscape of living with chronic illness.
   
   

Embracing the Journey

As I reflect on my journey, I realize that it’s not just about the challenges but also about the growth that comes from them. Each day presents new hurdles, but I’ve learned to embrace the journey. I remind myself that it’s okay to feel vulnerable and to seek help when needed.

A Message of Hope

If you’re reading this and feeling overwhelmed, know that you are not alone. There are others who understand your struggles. Together, we can create a safe and supportive community. Let’s connect, share our experiences, and motivate one another to live our best lives despite the health challenges we face.

In this journey, I’ve learned that it’s okay to lean on others. It’s okay to ask for help. And it’s okay to take things one day at a time. We are stronger together, and I believe that with support, we can all dare to fly!